Soul-U-lar Evolution is all about rejoicing in expansion while learning principles and skills that transmute the most common limitations of the human experience.

As an undergrad, I had the opportunity to study social work in Hawaii. One of the most profound teachings came from an indigenous practice known as the Ho’oponopono prayer.

This 4-step process is often used as a mediation tool between people in conflict.  However, in 2016, I faced an internal conflict and found myself seeking resolve.

By applying these steps in a conversation with a former version of myself, I felt liberated of self judgment, shame, fear and guilt. It was easy to forgive myself and then abundantly love and deliver grace and compassion to myself.

The next great miracle was that right after using these 4-steps on myself, I turned my mind outward toward another human who I felt betrayed by at that time.

Surprisingly, because of my own internal change of heart, the immediately available energy I had toward this other person was abundant love, grace and compassion.  

I have heard it said, “You cannot give what you don’t have.” And for the first time in my entire life, I actually HAD the forgiveness in me, to give! I wasn’t having to pray for the ability to forgive. I had the energy, the frequency, the intention and the commitment of forgiveness inside my BEING! Therefore, it was simple to dip into that well and deliver it to this other person in my life.